05 Mar The Benefits of Sleep
Who doesn’t love sleeping? Sleeping is a trend that everyone is into, and we all do daily. Our bodies actually need, on average, eight hours of sleep a day. If you’re young and growing, you’ll need even more sleep. When we don’t get enough sleep, we start to lose our cognitive abilities and can’t function properly.
It’s a given that sleep is one of our most basic human needs. It’s when we get to recharge and refresh. There’s no need to argue that sleep is good, but just how good is it? Getting the accurate amount of sleep can be extremely beneficial. According to Health.com, a website whose focus is health, sleep impacts your life in the following ways:
• Live Longer
• Less Inflammation
• Increase Creativity
• Improve Performance
• Better Grades
• Sharpen Attention
• Healthy Weight
• Lower Stress
• Less Accidents
• Lower Depression
Sleep can improve your life in ways you didn’t know. It’s not very surprising that we sleep one-third of our lives. Also, according to Dreams.CO.UK, a website that is entirely focused on sleep studies and habits, sleep deprivation is more likely to kill you than food deprivation. When you starve yourself for a week, you will be extremely hungry, but you wouldn’t be in serious trouble. If you suffer sleep deprivation, which occurs just after a few days without sleep, your body won’t be able to function.
Sleep is so important to our wellness, yet it is the first thing we’re willing to sacrifice? How many times have you told yourself you’ll just pull an all-nighter to finish that report? There is plenty of research that claims losing sleep is more detrimental then gaining more work hours. When we lose sleep our mood, health, cognitive function, and overall productivity is affected. It’s actually better to go to bed early and tackle the problem in the morning after a full night’s sleep.
The amount of sleep that each person requires differs because of several factors. This is due to the fact that the more work you put in, the more sleep your body requires. On average it is suggested that people get eight hours of sleep every night. However, some people require less. Those who spend more time critically thinking than the average person often require more than eight hours of sleep. The moral of the story is, get to bed, and catch some ‘Z’s.